The Ultimate 4 Days in Rome Itinerary: How to See The Best of Rome

Want to see Rome’s top sights in WITHOUT spending money?

It’s tough, but not impossible.

All you need is an alarm clock, a good pair of walking shoes and self-control around gelato.

Gelato is always a good idea is a hard mantra to shake once you touch down in Italy.

The good news is that most of Rome’s top sights don’t require any money.

  • Want to see the Colleseum?
  • How about the famous Roman ruins?
  • Or the Trevi Fountain and the Pantheon?

Nessun problema, my friend.

None of these sights will put a dent in your wallet.

So how many days do you need in Rome for this incredible frugal adventure? Only 4!

Here’s how to spend 4 days in Rome on a budget!

What to See With 4 Days in Rome

Day 1: The Colosseum, Aventine Hill, Trastevere, & Ponte Garibaldi

1. Colosseum

How To Travel Rome on a Budget as a South African | Wanderlust Movement | #rome #italy #budgettravel #traveltips #backpacking

Watching the sunrise at the Colosseum is worth the 5 AM wake up call.

The key to getting the most out of 4 days in Rome is your alarm clock.

It’s going to become your new best friend and help you get to all the top spots before everyone and their uncle.

Your first 4:00 a.m. wake up call (sorry not sorry you’ll thank me later) will be for the iconic Coliseum.

Despite its popularity, it’s a relatively quiet sunrise spot. You’ll only find one or two other photographers snapping away as the day breaks through the ancient Flavian Amphitheatre.

The best part? It won’t cost you a single cent to admire the Coliseum in all its glory.

Tickets for the Colleseum

If you do want to go inside, buy your ticket at least 24-hours in advance. It will save you from having to wait in long lines and you’ll spend more time exploring the ancient structure.

Guided tours are also available!

Want to save money? Buy a combo ticket for the Colleseum and Palentine Hill. It costs between 16 EUR to 22 EUR.

Or keep reading if you want to see Palentine Hill without paying a single Euro.

2. Aventine Hill

What you can expect to see at Aventine Hill.

Next up, is the historic Aventine Hill. It’s one of the Seven Hills on which Rome was built and boasts some of the city’s best views.

Located 1.8km from the Colleseum, it’s an easy walk through Rome’s streets or a short ride on one of the bus, metro or tram lines.

Once you’re there, you can wander past the many churches and monasteries before making your way to the Knights of Malta keyhole in Piazza de Cavalieri di Malta.

Peep through, and you’ll see a beautifully framed shot of the dome of St. Peters.

3. Trastevere

Trastevere is one of Rome’s most beautiful neighbourhoods!

Trastevere is a charming medieval neighbourhood.

It’s known for its trendy bars, delicious restaurants and picturesque streets.

Visit the 12th-century Basilica di Santa Maria, catch up on some work at one of the digital nomad friendly cafes and explore the opulent Farnesina Renaissance villa.

The neighbourhood is also home to my favourite pizza place, Dar Poeta. Hands down the best pizza I had in Rome – plus the wine was cheap and delicious.

If you’re new here, hi I’m Lauren and I’ve got a strong case of winederlust.

Once you’ve refuelled, make your way to the University of Rome’s beautiful botanical garden. If the EUR 8 is too much for your wallet (or you would prefer to funnel that towards more wine), climb the eighth hill of Rome, Gianicolo.

It’s free and you’ll get a panoramic view of the city below.

4. Ponte Garibaldi

Do yourself a favour, and don’t miss any sunsets while in Rome!

Want a prime spot for watching your first Roma sunset?

Head to the Ponte Garibaldi bridge. It’s one of the best places in the city to end off your day.

Watch the light show from the bridge or head to one of the restaurants set up along the river bank.

If you don’t want to fork out money for drinks at a restaurant, grab an EUR 2 bottle of wine and grab a spot on the banks of the Tiber River. You’ll have an uninterrupted view of the Vatican in the distance – perfect for that sundowner, more gelato or both.

Day 2: Trevi Fountain, Ponte Umberto I, Palace of Justice, and Castel Sant’Angelo

1. Trevi Fountain

The iconic Trevi Fountain!

The Trevi Fountain is Rome’s Holy Grail of Instagram photo spots.

Built in 1732, it’s one of the oldest water sources in Rome and legend has it, the fountain has magical properties.

Toss a coin in the Trevi Fountain with your right hand over your left shoulder, and you’re guaranteed to return to Rome.

Or you can unleash your inner Lizzie Macquire and make a wish!

When to Visit the Trevi Fountain

To avoid the crowds and enjoy one of the best things to do in Rome fountain in peace, set your alarm clock for 4:00 a.m. once again.

(When in Rome, you might as well become a morning person).

You’ll be able to pick and choose your photo spots without having to plan your shots around hordes of other people. Multiple outfit changes are optional.

2. Ponte Umberto I

Ponte Umberto I serves up one of the best views in Rome!

Next up, take a walk through Rome’s quiet streets to Ponte Umberto I.

You’ll wander past quaint cobblestone alleyways, espresso shops and watch the city slowly come to life.

Once at Ponte Umberto I, whip out your camera and get ready to capture the view of St. Peter’s Basilica in the distance.

3. Palace of Justice

The size of the Palace of Justice is jaw-dropping!

A short distance from Ponte Umberto I stands the Palace of Justice.

Located on the south side of the Tiber River, it’s one of the most impressive newer buildings in Rome.

Inside you’ll find the Supreme Court of Cassation (the highest court of appeal in Italy) and the Judicial Public Library.

If Rome does one thing, it will turn you into an architecture nerd.

4. Castel Sant’Angelo

Already planning my trip back so I can explore the interior of Castel Sant’Angelo!

Once you’ve taken in the grandeur of the Supreme Court, follow the river to the Castel Sant’Angelo.

The fortress, also known as Hadrian’s Tomb, is one of the oldest buildings in Rome.

Construction began in the year 135 and eventually an 800-metre fortified corridor was built to connect the castle and the Vatican City.

Entrance will set you back 10 EUR.

But with more impressive museums elsewhere and only 3-days in Rome, it’s best to save your Euros and appreciate the building from the outside.

Day 3: Palentine Hill, The Spanish Steps, Pantheon, and Piazza del Popolo

1. Palentine Hill

If you can, visit this viewpoint of Palentine Hill for sunrise!

Once the centre of day-to-day life in Rome, the forum’s government buildings are now a massive archaeological site.

But you don’t need to fork out Euros to see one of the most famous ancient Rome sights.

All you need to do is head to the viewpoint located on my 4 days in Rome itinerary map at the bottom of this post. Make your way here for sunrise and watch the first rays of light come through ancient buildings.

If you want to go inside Palentine Hill, buy a fast track ticket. You’ll get access to the Coliseum as well as Palatine Hill and the ruins for EUR 16 (R 248.00).

Optional: If you want to increase your dose of ancient Roman history, add a trip to Via Appia.

2. Spanish Steps

Anyone else remember the Spanish Steps from The Lizzie Macquire movie?

After watching the sunrise, hop on the metro and make your way to the famous Spanish Steps.

With hardly any crowds in the mornings, you can recreate your own Lizzie McGuire moment without any photobombing fails.

Hot Italian pop star who answers to Pablo is not included.

And while you here, grab a shot of espresso and a croissant, find a spot on the steps and watch the city wake up.

3. Pantheon

The best of visiting the Pantheon? It’s free to go inside!

Located 1km from the Spanish Steps, the Pantheon is the best-preserved Ancient Roman monument in Rome.

It’s over 2,000 years old and was once used as a temple to worship the Roman Gods.

Later on, the building was converted into a Christian church and is also the final resting places for two of Italy’s kings as well as the famous painter Raphael.

If you want to avoid the crowds, get here as early as possible or come up in the evenings when the Patheon is lit up.

On your walk to the monument, keep a lookout for the Parrocchia San Lorenzo in Lucina as well as the Montecito Palace.

4. Piazza del Popolo

Piazza del Popolo is full of shops and restaurants.

Ever wondered what life was like during the height of the Roman Empire?

Visit the Piazza del Popolo. It’s the square where foreign visitors would first enter the city.

Today, it’s a popular meeting spot that boasts an Egyptian obelisk dedicated to Ramesses II, two churches and is where three of Rome’s most important streets (Via del Babuino, Via di Ripetta and Via del Corso) meet.

Day 4: The Vatican, St. Peter’s Basilica, Altar of the Fatherland and Pincio Promenade

How To Visit The Vatican (A Massive Travel Guide)

If you don’t want to go inside the Vatican Museums, it’s free to wander around in the courtyard.

  1. The Vatican Museums

No trip to Rome would be complete without a stop at Vatican City.

It’s the smallest country in the world and boasts famous sites such as the Sistine Chapel and St Peter’s Basilica.

But the Vatican is not an attraction you can conquer in an hour.

If you don’t have a pass that lets you skip the lines, you’ll be queuing in the hot sun for hours. Plus it’s easy to spend almost an entire day exploring the city.

How Much Do Tickets to The Vatican Museums Cost?

  • Full entry (with no online booking): 17 EUR
  • Full entry with skip-the-line ticket: 21 EUR
  • Full entry with a guided tour: 29 EUR and up

I’d recommend spending at least half a day here so you can take your time!

Read More: How To Visit The Vatican (A Massive Travel Guide)

the vatican in rome

St. Peter’s Basilica will give you an incredible view over Rome.

2. St. Peter’s Basilica

If you don’t want to spend hours inside the Vatican or you don’t want to pay the hefty entrance fee for the Vatican Museums, visit St. Peter’s Basilica.

It’s the largest church in the world and one of the holiest sites for Christians.

Entrance into the church is free, but there are a few areas that require tickets.

Buy skip-the-line tickets or you’ll waste a lot of time.

It costs EUR 8 (R 124.00) to climb 551 steps to the top of the church. But once you make it, you’ll have 360-degree views of St Peter’s Square below.

Your glutes and Instagram account will thank you.

3. Altar of the Fatherland

The Altar of Fatherland is one of the most impressive buildings in Rome.

It’s hard to miss the Altar of the Fatherland.

Look at those tiny humans!

Can you spot the two guards under the statue in the middle? This building belongs in the dictionary next to the word “gargantuan”.

While exploring Rome, you’ll probably walk past the Altar at least once.

Standing at 70 meters high and occupying an area of 7,000 square metres, it’s the largest national monument in Italy.

Built as a tribute to the country’s first king, Victor Emanuel II, it now houses the Tomb of the Unknown Soldier, and its roof offers visitors 360-degree views of Rome.

4. Pincio Promenade

Pincio Promenade is a beautiful sunset spot or a place to have a picnic.

Round off your itinerary for Rome with a trip to Pincio Promenade.

Located above Piazza del Popolo, it’s home to one of the best sunset spots in the city. Along the park’s promenade, you’ll find a panorama that includes the Vatican, the Gianicolo, the Vittoriano monument, Quirinale Hill and Monte Mario.

Where to Stay in Rome

Keep your accommodation costs low by staying in a hostel. The private rooms are often cheaper than a hotel.

Keep your costs low by staying at a hostel.

Ranging from the bare minimum backpackers to poshtels complete with on-site restaurants, you’ll be able to find a budget-friendly option that suits your travelling style.

Most of the hostels tend to be in an area around Roma Terminus. While it makes getting to and from the airport convenient, you won’t be close to the city’s top sights.

Luckily, there are plenty of bus stops and metro stations in the area if you don’t want to walk.

My favourite hostels in Rome are:

If you want to stay closer to a particular attraction or want more options, use You’ll be able to filter accommodation options by price, distance, review score and even if breakfast is included.

AirBnb also has affordable options. You can rent a private room for R 266.00 per night or an entire apartment for R 440.00 per night.

ceilings in the vatican

The ceilings inside the Vatican are incredible!


How to Get to Rome From The Airport

All international flights will land at Fiumicino Airport.

  • Leonardo Express: Take the high-speed Leonardo Express train from Fiumicino Airport. Tickets cost 14 EUR one way and the line ends in the city centre at the Termini Station. The entire trip takes 30-minutes and it’s the best way to get from the airport into Rome.
  • Airport Bus: The cheapest way to get from Fiumicino Airport into Rome is with the airport bus. There are various operators leaving the airport throughout the day. You can use the bus to connect to Rome’s other airport Ciampino and the Termini Station. Prices start at 6 EUR.
  • Taxi: A taxi from the airport is not cheap. You can expect to pay at least 48 EUR for a one-way trip.

A merry-go-round near the Castel Sant’Angelo

Getting Around Rome

The best thing about Rome is its walkability.

The city is flat, making it easy to rake up 10-20km a day.

(I know it seems insane. I thought the step counter on my phone was tripping.)

But if you want to get around Rome faster, buy a 72-hour transport pass.

You’ll get unlimited metro, bus, and tram travel within the city for EUR 18. Buy your ticket from the vending machines inside the subway or nearby convenience stores.

Or splurge and purchase the Omnia Vatican and Rome Card. It costs EUR 113 ( that’s R 1,750.00 is your bank account crying yet?) and includes:

  • Entry to the Sistine Chapel, the Vatican Museums, two other attractions of your choice.
  • Fast track entry to St Peter’s Basilica, Sistine Chapel & The Coliseum.
  • Hop-on-hop-off bus tour.
  • Unlimited access to Rome’s public transport system.
  • A free guidebook.
  • Discounts to 30 sights, attractions and museums in Rome.

Best Time to Visit Rome on a Budget

The best time to visit Rome as a budget traveller is during the low or shoulder seasons.

From March to May and September to November, you’ll find cheaper flights, low hotel rates and fewer crowds at Rome’s top attractions.

The city’s winter months are also a good option as long as you plan your trip around the busy festive season.

June to August is high season in Rome and the most expensive time of year to visit the city. It’s the summer holidays in Europe, and the city’s streets are full of tourists. Hostels double their prices due to the high demand and escaping the crowds will be more of a challenge.

Safety in Rome


Pick-pocketing is common in Rome, especially around popular monuments and attractions. It’s important to be vigilant of what is going on around you, especially if you’re in a crowd.

Invest in one of these anti-theft backpacks from Amazon or Takealot for peace of mind and keeping one of your bank cards in your suitcase in case your wallet is stolen.

Travel Tips for Planning a Trip to Rome

    • Lunchtime specials: Save money on food by heading to the city’s restaurants for lunch. Most establishments run a special where you can get a starter, main course and a drink (usually wine or beer) for under EUR 10.
    • Order the house wine: If you’re a wino like me, drinking in Rome can quickly get expensive. Save money by ordering the cheaper house wine instead of a bottle.
    • Get into the museums for free: If you’re visiting Rome on the first Sunday of each month, you’ll be able to see the city’s many museums and archaeological sites for free. The Colosseum, Roman Forum and Palatine Hill are just some of the attractions you’ll be able to see for mahala.
    • Sign up for a free walking tour: Learn about Rome’s history from a local guide. You’ll visit the city’s top spots as well as a few lesser-known gems and learn about Rome’s fascinating past.
    • Power adapter: South African travellers will need to bring a European power adaptor for Rome. It’s not possible to find one for our plugs in Italy so make sure you buy it before you leave home or at OR Tambo International Airport.
    • Water bottle: If you’re visiting Rome in the summer, it gets sweltering hot. Stay hydrated by keeping a reusable water bottle in your back and keep your plastic waste to a minimum. You can also fill it up for free at the public water fountains.
    • Get travel insurance: Rome is notorious for its pickpocketing. Make sure you’re protected by taking out a policy that will pay out if anything happens to your gear. I use World Nomads when I travel and I’ve never had a problem submitting a claim (touch wood).

4 Days in Rome Itinerary Map

Add this map of Rome to your phone and the top attractions will only be a few swipes away!

With all the walking included in my Rome 4 day itinerary, you’re ready to burn off all those extra calories from the gelato and pizza!

Have any questions about what to do in Rome? Hit ya gurl up in the comments below!

Want more Italy travel inspiration? Check out my other posts:

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Heading to the Eternal City and searching for the best things to do? Here's how to see the top sights for FREE with only 4 days in Rome!

Rome is one of the best destinations in Italy. It\'s full of history, delicious food and you can see most of the top attractions for FREE. Here are some of the best things to do in Rome, where to stay in Rome and how to see the top Rome attractions like the Colosseum, Palatine Hill, Trevi Fountain, the Vatican and more with only a 4-day itinerary.
#rome #itinerary #traveltips #europe #italy


  1. July 21, 2018 / 11:01 am

    Rome looks so beautiful, it’s somewhere I’d love to visit soon! There is so much to see and it’s great you can do it on a budget! xo

  2. Nadia @ Nomadic Nerd
    July 21, 2018 / 1:17 pm

    So perfect for me as a student! I’m planning to go around Italy after I graduate and this is so needed!

    • lauren
      July 21, 2018 / 10:49 pm

      Oooh that is an amazing graduation gift to yourself! Eat all the gelato – it’s mandatory for all Rome itineraries!

    May 27, 2019 / 8:30 pm

    Thank you for sharing this information! I haven’t been able to locate the specific spot for seeing the Roman forum without paying? Would you mind sharing some directions with me?

    • lauren
      May 30, 2019 / 9:34 am

      Hey! It’s a view point that you can walk to. I’m going to try my best to explain lol. So on google maps look up “via monte tarpeo”. You’ll see it’s a curved road that is above the Roman Forum. You can get there by walking up Via del Campidoglio. That curved part of monte tarpeo is a view point and it looks out onto the ruins below. If that fails, look up “Mirador de Campidoglio” that should take you to the view point on Google Maps as well.

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